Eva Redpath is a certified Group Fitness expert and Personal Trainer in Toronto. She brings a unique approach to exercise, fitness classes and conditioning with her extensive dance background.

Body Conditioning by Dancers is a Women's only, Toronto fitness class that brings Personal Training into a motivating group atmosphere, and conditions your body from a dance training perspective.

Eva’s approach to personal training is not only to be an inspiring coach, but also an educator, role model, confidant and a major source of motivation and positive encouragement.

Finally... A Women's Fitness Class in Toronto Which Brings Personal Training Into A Motivating Group Exercise Atmosphere- And Inspires You To Commit To Your Fitness Goals!

This Toronto Women's fitness class has been strategically designed to improve your muscular strength and endurance.

Using functional exercises for the already active female body, it will increase your cardiovascular stamina and stability, improve your balance and give you more control, for TOTAL body well being.

These Women's Only, Toronto Fitness Classes Welcome All Levels, And Is PERFECT For Anyone Who:

• Is uninspired by the gym or bored with their current exercise or fitness program
• Is seeking personal training, attention and specific feedback
• Is looking for new and original fitness exercises that will challenge you to produce results
• Is in need of that extra push, enabling you to reach levels of achievement that will surpass your own expectations!

If you would like to gain confidence through motivational coaching in a non judgmental group atmosphere, come participate in this women's only, group exercise program.

You'll appreciate the advantage of a trained fitness professional who will work with you to make sure you use the correct form, alignment and technique.

Having this expertise during each workout is the key to success in achieving your personal fitness goals.

Balance Your MIND And Your Body

How many times have you tuned out during exercise, chosen to watch the tv, or read a magazine? Why are you multitasking when you should be focusing at the task at hand?

Most people tune out because they would rather be anywhere else but the gym. Sound like anyone you know?

In a Body Conditioning by Dancers fitness class, expect to be led through a fun, engaged and addicative workout that will keep your attention the entire time.

Leave your troubles at the door.

Walk in each time with the frame of mind that you have made a choice to be there, you believe you can do this and you want this for yourself.

And walk out the door with a positive mindset, and feel satisfied every time!

Train Smarter

Listen, don’t waste your time at a busy gym or stuffy club by not knowing which weights to pick up, what machines to use next, or what exercises work best.

In this fun fitness class, we make your body the machine!

You'll learn that it’s smart, and you’ll discover it’s your strongest tool. Instead of using bulky gym machines, you'll learn to utilize your own body weight in ways not possible by boring equipment that do the work for you.

So yes, this Toronto exercise class is hard work... but know that Eva will be there to get you through! As long as you continue coming to class, you will see results- which will make you WANT to come back again and again.

The most significant workout is one that has improved an aspect of your life, and allows you to leave feeling positive.

Train Dynamically

Because your time is valuable, the goal in each class is to get more caloric burn for your time spent. We keep you focused in three ways:

By focusing on body-weight, isolating muscles individually, and doing whole-body exercises using functional movements. This will prevent injury, and strengthens you for everyday activities.

We focus on getting all your muscles to coordinate together with the addition of a cardio component. This produces the steady elevated heart rate you are trying to achieve.

With the always appealing Body Conditioning by Dancers sound tracks, you'll use your body and simple workout tools to move through choreographed tracks. You'll feel results!

This Fitness Class Is The BEST WAY To Get The Most Out Of Your Time Spent!

Make it count. Women who exercise in groups sustain greater motivation to train, than those who workout alone!

Don’t isolate yourself. Yes, exercising is hard work, so do yourself a favor by being in an atmosphere where giving up is not an option.

Put yourself in a fitness class where you’ll WANT to achieve your personal best every time you train- and you will!

The Definition Of Insanity:

The only way to see and feel results, is by committing to a fitness program.

With our busy lives, its hard to self motivate and make the time to exercise, which is why it needs to be part of your weekly schedule.

This class is designed to solve that problem.

Make a choice that you'll be proud of. Expect your positive results to start here!

TORONTO WOMEN'S FITNESS CLASS TIMES

8 Week Fall Session

Choose a Toronto fitness program that's fun and easy to commit to this fall!

There is no reason why exercise should ever be a fad, no more ups and downs, and no reason to talk yourself out of it. Make a choice, mark it down, and commit.

Group Fitness Is Motivating!

Eva’s approach to dance, fitness and personal training is not only to be a coach, but also an educator, role model, confidant and a major source of motivation and encouragement.

Take a RISK, try something NEW. If you are reading this and thinking about doing it, challenge yourself, and commit.

The cost of this empowering 8 week, women's only fitness class is an investment of only $139.00, or just $229.00 to participate twice a week!

Reserve your spot TODAY, as space is very limited.

P.S. - Here’s what other Toronto fitness class participants have experienced:

Click HERE Now To Safely Hold Your Spot!

P.P.S. - Take a look at this video interview to get a closer look inside a Toronto BCBD fitness class:

Copyright © Eva Redpath 2008. All Rights Reserved.