FOUR PILLARS OF IMMUNE HEALTH

With my busy schedule of classes, clients, and speaking engagements, getting sick isn’t an option. I make sure I’m always practicing my four pillars of immune health—daily movement, quality of sleep, balanced nutrition and mindfulness. But sometimes you need a little extra care to give you a boost.

Which is why everyone loves a care package when they’re sick. Even better? One that will help prevent you from getting sick in the first place and keep you cold-free during this busy season.

I’m unboxing this care package with lozenges from @fishermansfriendca to ensure I’m covered should I start to feel a little under the weather. Plus these little treats from a few of my favourites, my go-to lip balm, and natural collagen-infused lip mask from @geebeauty and the Calm Down Wellness Roll-On from @provinceapothecary (Tip: Put the oil in the palms of your hands, rub your palms together to warm up the essentials oils, then breathe in deeply and enjoy the sense of wellbeing)

Stay well this season my friends.

P.S. The striped packages are sugar-free. My fav is honey lemon…popping one and off to teach a class.