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BREATH

B R E A T H E | Grateful for the daily reminder to relax my body and clear my mind. “Be still, and bring attention to your breath.” Seems simple to remember to breathe, but taking a moment every day to do some deep breathing for me helps with my mindfulness, reduces stress, calms the body and my mind.

HOW TO SET NEW YEAR’S RESOLUTIONS YOU’LL ACTUALLY KEEP

New year, new you. With the turn of another calendar year, this phrase often echoes throughout January alongside feelings of hope and determination. With a fresh start on the horizon, people begin to reflect on the past year’s indulgences and commit to improving their lives through hard work and self-control.