KUNDALINI YOGA AND VISION WORKSHOP

KUNDALINI YOGA AND VISION WORKSHOP 

Incredibly excited to host this workshop with my friend @christeladnana.

Join us on Saturday, February 22nd for a Kundalini Yoga + Meditation workshop, an evening of movement, meditation and visioning.

We will start with a Kundalini yoga practice including breathwork, chanting, and movement, followed by a guided meditation to go inwards and uncover our deepest wishes and desires. At the end of the workshop you will feel grounded, clear, and have a stronger sense of intention for the year ahead.

Itinerary:

5:15-5:30pm - Arrival to Yoga Studio

5:30-6:50pm - Kundalini Yoga with Christel

6:50-7:00pm - Guided Visualization with Eva 

7:00-7:30pm - Replenish with @nutbar.co and Closing

Details:

Wear comfortable movement apparel

Bring notepad and pen

What is Kundalini?

Kundalini Yoga is a spiritual practice that strengthens the nervous and glandular system, develops intuition, releases emotional blocks, and balances chakras. Come with an open mind and be ready to release what no longer energetically serves you!

Visit SweatandTonic.com to save your place.