St. Francis Herb Farm

As someone who can’t afford the downtime of getting sick, it’s truly about taking preventative measures—prioritizing sleep, nourishing my body with food, hydrating, exercising, managing stress, and boosting my immune system.

St. Francis Herb Farm is a trusted, Canadian and family-owned company that has been creating high quality herbal formulas for over 30 years.

In defence of cold and flu season here’s my starting line-up from left to right:

• Deep Immune Original Tincture - This one I use daily to boost my immune system function and help fight against contagious infections. It’s very simple to take, add the tincture to a little bit of water and consider it a shot of health.

• Chest Rub - Is it just me who remembers that strong smelling chest rub from childhood?! This one smells incredible and is a natural remedy to help relieve colds and coughs. It uses aromatherapy (like peppermint and eucalyptus essential oils) to soothe with deep healing power.

• Stop It Cold. Sore Throat Spray: I carry this in my gym bag, it is literally a lifesaver before I teach to help with dry and sore throats. It has an easy to use spray formula, and I just love the name—I repeat it like an affirmation when I use it.

• EchinaSeal: At the first signs of a sore throat, this is my go-to tincture, an infection fighter that shortens the duration of colds and flu. It helps relieve sore throats, cough + cold. Fair warning: herbs can have a strong taste—this one you have to drink it right back ;)

• Deep Immune Original: If tinctures aren’t your thing, this daily immune tonic is also available in vegicaps.

These are tips and tricks that have worked for me, as always, it's important to talk to your healthcare provider before incorporating anything new into your regime @StFrancisHerbFarm